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One of our goals is to provide accurate, practical articles on dealing with allergies and asthma.
Check our Resources page and the AAIA Products page (AAIA website) for resources such as brochures, books, videos, buttons, speaker materials.

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Endorsements: Articles written and/or endorsed by the Allergy/Asthma Information Association (AAIA) are noted as such. Otherwise, the articles do not necessarily represent the opinion of the Calgary Allergy Network or the AAIA.

Copyright: All articles are available for use for educational, non-profit purposes to the best of our knowledge.  Specific copyright restrictions of articles on this site, if we are aware of any, are noted. Please respect the authors and do not change the wording.

WARNING: The following articles are for your information only.  For specific questions and concerns, consult your family physician or allergist.

  French sites

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General Topics

AAIA has excellent full-colour brochures on anaphylaxis, peanut/nut allergy, egg allergy, dairy allergy and dust/mold/pet allergies in English and French on their web site.


Anaphylaxis Brochure
(AAIA site)
Briefly explains what anaphylaxis is and how to treat it.

Anaphylaxis: The Fatal Allergic Reaction (AAIA)
Be a Survivor! Find out more about the 3  A's : Awareness, Avoidance, Action.

When to give Epinephrine (AAIA) Adobe Version New
‘Antihistamines clear up hives, epinephrine saves lives’

New to Food Allergies? - Getting Started (AAIA) Adobe Version


Health Canada "It's Your Health" / Votre santé et vous fact sheets
"It's Your Health" is a series of timely fact sheets published by Health Canada. Subscribers to this notification service will be informed via email whenever a new It's Your Health fact sheet is available on the Web.

Food Allergies Fact Sheet New
Allergies alimentairesNew

" Votre santé et vous" est une série d'infofiches publiées par Santé Canada. Les abonnés au service seront avisés par courriel aussitôt qu'une nouvelle infofiche Votre santé et voussera disponible sur le site Web de Santé Canada.

About the Anakit
The Anakit (syringe with epinephrine) has been discontinued in Canada. The closest equivalent is the Twinject auto injector, which combines an auto injector for the first dose with a syringe for the second dose.

About the EpiPen®
The official EpiPen® web sites (marketer/distributor of the EpiPen®) are epipen.ca (Canadian) or view epipen.com. Canadians and Americans can sign up for an expiry date reminder program. Epipen® trainers (no medication or needle) are available in Canada from AAIA.

EpiPens® - Common Mistakes in Using One (off-site)
Shows pictures of common errors people make in using an auto-injector. Get a trainer and practice! practice! practice! If you ever need to use it, you'll feel much more comfortable and you'll do it right.


Origin of the EpiPen®
Here's a short paragraph about how the EpiPen® was developed sent to me by Shel Kaplan, listed as the primary inventor. This story has not been independently verified.

Living with Anaphylaxis:  Handling the Stress (AAIA)
Vivre avec l'anaphylaxie:  gérer le stress pdf

Reducing Parental Stress (AAIA)

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Oral Food Allergy Syndrome (AAIA)
This syndrome is an allergy to certain raw fruits, vegetables, seeds, spices and nuts causing allergic reactions in the throat and mouth. Not usually life-threatening.

Oral Food Allergy Syndrome (Canadian Food Inspection Agency)
Syndrome Allergie Orale - direct link for both

Airborne Allergens Q&A (AAIA)
Food Allergies and Smell (AAIA)

Ear Infections and Allergy (AAIA) Adobe version new


Food Allergy: Playing Detective (AAIA) Adobe version

Botanical List of Food Families
Cross-sensitivities among plant families is an evolving field of interest.  Ever wonder why your peanut-allergic child hates peas?  They are in the same food family! He/she may be sensitive to peas as well as peanut or they may just not like them. Birch pollen allergies are been linked with various tree nut allergies.  Gives various common North American foods and their related food families.

Be Aware of Lookalike Bracelets
MedicAlert® émet une mise en garde concernant les imitations de ses bracelets
Here's why MedicAlert® bracelets are different from ones you buy in the jewellery store or pharmacy.  There are important differences!

Top 10 Reasons for Wearing MedicAlert ID 
Wearing medical identification bracelets or necklaces can save your life!   Emergency medical people rely on it for helping them apply the appropriate treatment regime for you. 

Cross-Contamination:  What is Peanut/Nut Free?
Contamination croisée: Qu'est-ce qu'on peut considérer sans arachides?
Explains what is meant by the terms "peanut-free" and "Cross-Contamination", how to avoid nuts/peanuts (principles apply to other food allergens, not just peanut). 

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Food Allergies and the Preteen Years: Staying Alive (AAIA)

Teens and Anaphylaxis (link to AAIA site) new

Cold Induced Hives and Anaphylaxis (AAIA) Adobe version new

Introducing Foods To a Baby Who May Have Food Allergies (AAIA) 

Herbal Medicine Precautions (AAIA) Adobe version

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School Related

Provincial School Allergy Policies/Resources - see Links page

"Anaphylaxis in Schools & Other Settings" Manual
"L’anaphylaxie à l’école et dans d’autres milieux"
This manual provides anaphylaxis basics and recommendations for anaphylaxis management. Published by the Canadian Society of Allergy and Clinical Immunology (allergists' professsional association). Replaces the CSACI 1995 Consensus statement.
There are two ways to get the manual:
~ View/print excerpts from Allergy Safe Communities or Sécurité Allergie
~ Order from AAIA for  $15 plus shipping & handling.


Anaphylaxis: A Handbook for School Boards

Anaphylaxie: Guide à l'intention Des commissions et conseils scolaires
An excellent resource published by the Canadian School Boards Association.  Everyone in the school community has a role and responsibilities for ensuring a safer environment for children with life-threatening allergies. Includes a legal perspective, list of roles and responsibilities, posters and letters you can use as templates to send to parents. Donate a copy to your school, health unit and public library.
Download here. Adobe icon (English)  Adobe icon (français)

A Guide for Parents/Students with Anaphylaxis (AAIA) Adobe icon
Guide pour parent/eléves au sujet de l'anaphylaxis Adobe icon

Food Allergies: Managing Risks at School (AAIA)Adobe icon
Living in this world entails risks. It's unavoidable. How do we identify and manage the risks for our food-allergic children at school? You can send your child to school and not go crazy every day with worry!

Cleaning Up Peanut Allergen Residue - Research


Frig Magnets Master ( WORD document)

Use this master to create magnets to hand out to your child's classmates (ask for teacher's permission first).
Can be changed for any allergy.
Encourages parents to call you if they have any questions about food. A gentle reminder for your classmates.
1. Buy a set of business card sized magnets from your office supply store
2. Revise and print out the labels on bright paper
3. Cut the labels out
4. Stick the labels onto the magnets.
5. Hand out to the class in September - work with the teacher.

Sample message:

XXX-free snacks for Mrs. Smith's class
If you have any questions about snack ingredients, please feel free to call [name] at
555-9999.

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Tips for Lunch Packers
Produced by the Calgary Health Services Nutrition Division and offers excellent alternatives for everyone's lunch. It is written for the general public with good nutrition in mind. It does not deal with food allergies so adjust for your own needs so please no emails about the fact that is has peanut butter included. 

Food Restrictions in Schools (AAIA)

Teacher's Guide to Allergy and Anaphylaxis
Les allergies et l'anaphylaxie: guide pour le personnel enseignant à l'école

Teacher's Guide to Asthma
L'asthme - Un guide pour le personnel enseignant à l'école

Teacher's Guide to Eczema

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Promising Practices in Special Education Articles
An excellent series of articles published by the Alberta Education Special Education Branch.

Life, Liberty and peanut butter?
A thought provoking article on the community's responsibility to provide for people with disabilities, specifically those with anaphylaxis. By Isabel Grant, a Canadian law professor.

Peanut Allergies: A Medico-Legal Perspective
Published by EduLaw, The Education Law Reporter, Vol 7, No. 9, May 1996
By Joel Doctor, M.D., F.R.C.P.(C) Allergy and Clinical Immunology and Elaine Doctor, B.Ed., M.A., LL.B., Barrister and Solicitor.

Anaphylaxis and Schoolyard Violence (AAIA)
La brutalité à l'école PDF


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Why Don't We Just Ban Peanuts (and Nuts) at School?
Pourquoi ne pas simplement interdire les arachides (et noix) dans les écoles?
Food bans are a hot topic in many communities today.  Here are some reasons why they are not a good idea.  No major North American allergy group supports banning specific foods on a school-wide basis. 


School Support Articles Menu
This menu lists a variety of documents such as: help for organizing a school support group, lesson plans and school activities involving food.

Back to School with Allergies and Asthma (AAIA)

The Ins and Outs of Peer Pressure

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Environmental

Ragweed vs. Goldenrod (AAIA) Adobe version new

Why Pollen Grains are Allergenic (AAIA) Adobe version new

Sun Sensitivity (AAIA) Adobe version new

Air Filter Review (Canada Mortgage & Housing Corporation) Adobe version

Airborne Tire Fragments and Latex

Improving Indoor Air Quality in Your Home (AAIA)

Perfume - Workplace Issues - see Links page


Duct Cleaning - Fact and Fiction - off site article
CMHC home English   Type in Duct Cleaning in Search box.
CMHC home French
The Canada Mortgage and Housing Corporation (CMHC) has lots of great articles. Just enter "air quality" in their Search box and you'll get a big list.

Asthma and Ozone/ Air Cleaners - off site articles
"Ozone is a potent lung irritant and exposure to elevated levels is a contributor to the exacerbation of lung disease. Residential indoor ozone is produced directly by ozone generators and indirectly by ion generators and some other electronic air cleaners. "
Some good articles from the U.S. Environmental Protection Agency (EPA).

EPA site - Publications
EPA site - Ozone, ozone generators and air cleaners review

Maintenance of a Dust-Free Room
Published with permission from the Bayer Corporation.

Tips on Mold Avoidance
Conseils en CE regarde l'allergie aux moisissures
Published with permission from the Bayer Corporation.

How To Avoid Stinging Insects

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Peanut/Nut

The AAIA web site has excellent full-colour brochures on peanut and nut allergies in English and French.

Peanut Allergy -- What You Need to Know
L'allergie aux arachides - Ce que vous devez savoir
A great article detailing the factors which contribute to fatal peanut reactions and the lifestyle adjustments which must be made.  Applicable to other life-threatening allergies as well. 

Peanut /Soy Allergy  
Dr. Antony Ham Pong has graciously allowed us to reproduce his handouts on several topics (see also milk, egg allergy).  They are quite thorough in their content. 

Tree Nut Allergy
Dr. Antony Ham Pong has graciously allowed us to reproduce his handouts on several topics (see also milk, egg allergy).  They are quite thorough in their content. 

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CBC peanut allergy research article
CBC, our Canadian broadcaster, has a number of peanut allergy articles which can be found by doing a search on their web site.

Peanut allergy may not be permanent
Last Updated: Friday, February 9, 2001
CBC News

Up to 20 per cent of people who had a peanut allergy as a child may end up outgrowing their reaction. Researchers at Johns Hopkins University report some people can go from worrying about a severe or even fatal reaction to eating peanut butter sandwiches without a care in the world. The study, published in the February 2001 issue of the Journal of Allergy and Clinical Immunology, looked at a group of 223 people with a well-documented peanut allergy.
The patients, aged four to 20, were tested for their reaction to peanuts... and, their allergy histories were taken. The volunteers then underwent skin testing... also measured the level of peanut specific IgE in the patients' blood. Those who met specific criteria, were then invited to eat some peanut protein. One hundred and twenty-six patients were eligible for this stage of the testing. Of the 85 who agreed to participate, 48 had no adverse reaction. So over 20 per cent of all the children studied had lost their allergy.
Webmaster note: Research is continuing. Our daughter has outgrown her allergy - we hope it's permanent.

Dr. Ham Pong's Peanut Allergy Research Update
Here are details of Dr. Ham Pong's (Ottawa allergist/researcher) study on identifying people who may have outgrown peanut allergy.

Outgrowing Peanut Allergy: Our Experience
This is the brief story of how our daughter (webmaster) was included in Dr. Ham Pong's study and was determined to have outgrown her peanut allergy.

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Peanut Allergy:  How Much Peanut Is Too Much?

Why Peanuts, Why Now?

Why Don't We Just Ban Peanuts/Nuts in School?    (details in School section)

Peanut Allergy:  Where Do We Stand?
This evolving page is located on the Association of Allergists and Immunologists of Quebec web site.  It summarizes the research from the latest publications and is updated as new information is obtained from the medical literature, meetings,etc. It has become quite large and loosely organized. They also have a number of other excellent articles on their public pages.

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Manufacturers/ Labelling
Check out the Links page: Canadian Food Inspection Agency site for the current requirements. Sign up for their email alerts re food recalls.
Also see Health Canada's Food Allergen labelling page listing .

Canadian Food Labelling Laws:   When is a label not a label
This article was written by Dr. Antony Ham Pong and Marian Zarkadas, a retired food specialist at Agriculture & Agri-Food Canada.  The laws and guidelines regarding labels are constantly under evaluation and change.

Reading Food Labels for Milk Ingredients
Here are some common ingredients which indicate the presence of milk.  In Canada, dairy can also be included on a label as "spices" or "flavourings" without being listed specifically as milk (I hope this changes).  There are also a few ingredients with the word "lactylate, lactate or lactic acid" which are additives not derived from milk. 

Reporting a Food Reaction due to Mislabelling or Contamination
In Canada, the Canadian Food Inspection Agency (CFIA) is responsible for many aspects of food safety and regulation. If you have a food reaction due to possible mislabelling of food or contamination due to cross-contamination with other foods or bacterial contamination, contact the Agency to make a complaint. They will investigate the complaint and take action if needed.

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Eggs...Milk...Corn...Other

AAIA has excellent full-colour brochures on egg and dairy allergies in English and French on their web site.
 

Facts on Food Hypersensitivity to Egg
This article is from the now defunct Allergy Asthma Association of Alberta from 1987.  However, I think much of the information is still useful.  Includes a list of names that egg is listed under in ingredients labels, substitutions and their effect on the product, and a list of specific foods to avoid. 

Facts about Hypersensitivity to Corn
This article is from the now defunct Allergy Asthma Association of Alberta. It's dated but still relevant. Corn is still heavily used in just about everything. 
See Links page for more Corn allergy web sites.

Milk Allergy:  The Facts (AAIA)  Adobe
L'allergie au lait:  les faits (AIAA) Adobe

 
Milk Allergy   
Egg Allergy   
Two more great handouts from Dr. Antony Ham Pong, Ottawa.

Cottonseed Allergy

Allergic Eye Diseases (AAIA) Adobe version

Atopic Dermatitis - Eczema (AAIA) Adobe version new

Atopic Dermatitis and Indoor Allergens (AAIA) Adobe version new

Rhinitis - Nothing to Sneeze At (AAIA) Adobe version new

Eosinophilic Esophagitis (AAIA) Adobe version new

Wheat Substitutes (AAIA) Adobe version new

Hives - Urticaria (AAIA) Adobe version new

Using Over-the-Counter Eye Drops for Allergy (AAIA) Adobe version new

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Asthma

30 Second Asthma Test
Think your asthma is under control? Take the test and see how you fare.
Courtesy of Asthma in Canada
.

Snow Mould (AAIA) Adobe version new

Is Your Asthma Out of Control? (AAIA) Adobe version

Misconceptions Asthmatics Have About Asthma (AAIA) Adobe version

Asthma and Pregnancy (AAIA) Adobe version

Asthma - Breathtaking News (AAIA)
L'asthme - Nouvelles époustouflantes pdf
Originally published in November 1999 and reviewed in July 2009 by an AAIA Regional Coordinator for accuracy and current information. No changes were necessary. A summary of the then most recent drug introductions and a good overall description of how to manage your asthma.

Coping Strategies for School Children and Teens with Asthma (AAIA)

Gastroesophageal Reflux and Asthma (AAIA)
This article talks about how acid reflux from the stomach, or heartburn, can be a potential trigger for asthma. Chronic reflux can also be a symptom of other diseases such as Barrett's disease and esophageal cancer so get it checked out!!

Last updated: July 29 2009


 

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